What Happens to Your Feet When You’re Pregnant?

how pregnancy can affect your feet


When you’re pregnant, your body goes through a lot of changes. Some of these changes are visible, like the growing belly, while others are more internal. One change that can happen during pregnancy is to your feet. During pregnancy, your body produces a hormone called relaxin. This hormone helps to loosen the joints and ligaments in your pelvis so that your baby can pass through the birth canal. However, this hormone also affects other joints in your body, including the ones in your feet. This can lead to a number of problems with your feet during pregnancy, including flat feet, heel pain, and more. In this blog post, we will explore some of the common foot problems that can occur during pregnancy and what you can do to alleviate them.

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The different changes that can happen to your feet when you’re pregnant

There are a number of different changes that can happen to your feet when you’re pregnant. Some of these changes are due to the increased weight and pressure on your feet, while others are due to hormonal changes.

One of the most common changes is an increase in foot size. This is due to the extra fluid retention that occurs during pregnancy, which can cause your feet to swell. You may also notice that your shoes feel tighter than usual or that you need to buy new shoes in a larger size.

Another common change is increased arch height. This is caused by the loosening of the ligaments in your feet, which allows your arches to become higher. This change can be temporary or permanent, depending on the individual.

Some women also experience heel pain during pregnancy, known as Plantar Fasciitis. This is caused by the added pressure on the heels and can be relieved with proper footwear and stretching exercises.

If you notice any changes in your feet during pregnancy, it’s important to consult with your doctor or midwife. They will be able to advise you on how to best deal with any discomfort and ensure that you’re taking care of your feet properly.

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How to deal with these changes

The physical changes that occur to your feet during pregnancy are largely due to the increased weight and pressure on your feet and ankles. This can lead to a number of problems, including flat feet, heel pain, and swelling. Here are some tips for dealing with these changes:

  • Wear comfortable, supportive shoes. Avoid high heels and other shoes that put undue pressure on your feet.
  • Take breaks throughout the day to rest your feet and elevate them above heart level.
  • Try ice or heat therapy to relieve pain and inflammation.
  • Stretch your feet and legs regularly to maintain flexibility.
  • See a podiatrist if you experience persistent pain or other problems with your feet during pregnancy.


As your body changes during pregnancy, so do your feet. It is not uncommon for pregnant women to experience swelling in their feet and ankles, as well as pain. However, there are things you can do to help ease the discomfort. Be sure to rest when you can and put your feet up whenever possible. You may also want to invest in a pair of comfortable shoes that will offer support as your belly grows. If you are experiencing severe pain or swelling, be sure to talk to your doctor about it.

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